Update

UPDATE_FROM_0.3.2.md

@@ -0,0 +1,19 @@
+# Update ForgeFlow 0.3.2 to 0.4.0
+
+1. Close ForgeFlow completely.
+2. Extract `ForgeFlow-0.4.0-update-from-0.3.2.zip`.
+3. Copy the contents of the included `ForgeFlow` folder into your existing
+   `C:\Users\Jens\dyad-apps\ForgeFlow` folder and replace existing files.
+4. Do not create a nested `ForgeFlow\ForgeFlow` folder.
+5. Open Windows PowerShell in the existing ForgeFlow folder and run:
+
+```powershell
+Set-ExecutionPolicy -Scope Process Bypass
+.\update-windows.ps1
+```
+
+The script installs the pinned SSH dependency, runs the environment doctor,
+source verification and all automated tests, then starts ForgeFlow.
+
+Credentials, repository mappings, diagnostics, server definitions and
+ deployment profiles are stored outside the source folder and remain intact.